Journal
Filter
Get a DOSE of Happy Hormones
Today we’re learning about the body’s happy hormones that contribute to joy and feelings of wellbeing, what they do in the body, and how you can easily increase your own happiness hormones naturally.
3 Steps to Control Cravings (Enjoyably!)
Cravings are deceptively complex. They can be sudden or slow, general or specific. Linked to people, places, memories, foods or moods. Cravings prevent us from thinking clearly, and sabotage success. Understanding craving cues will stop you feeling guilty, and help you take conscious control.
Healthy Connections & Herbs for Relaxation
Today we’re looking at the importance of social connection and herbs for relaxation. If you need more relaxation in your life, (like the vast majority of us do), read on...