Apple Hemp Muffins - Dr. Sebi's Cell Food

Apple Hemp Muffins - Dr. Sebi's Cell Food

Soft and delicious, Dr. Sebi's Apple Hemp Muffins have the added bonus of the extra-nutritious hemp seeds. These muffins will surely please both kids and adults!


  • 2 1/2 cups spelt flour
  • 2/3 - 3/4 cup hemp seeds
  • 1/4 tsp sea salt
  • 1 1/2 - 1 3/4 tsp date sugar
  • 1/4 tsp ground cayenne pepper
  • 1 cup mashed apple (use a food processor or high-speed blender)
  • 1/2 cup agave syrup
  • 3/4 cup homemade walnut milk
  • 1/3 cup (seeded) raisins


  1. Preheat oven to 350°F (176°C).
  2. In a large bowl, combine the dry ingredients. Stir through until well combined.
  3. In another bowl, combine the mashed apple, agave syrup, homemade walnut milk, and mix together.
  4. Add the wet mixture to the dry mixture, and gently fold and mix through, until just combined (do not overmix).
  5. Spoon the mixture into a muffin pan. Bake for 21-23 minutes, or until a toothpick inserted in the center comes out clean. Makes 12 large muffins.