Hemp Hearts Tabbouleh - Dr. Sebi's Cell Food

Hemp Hearts Tabbouleh - Dr. Sebi's Cell Food

A fun spin on traditional tabbouleh, this Sebi-approved version uses hemp hearts as its base.


  • 1 cup hemp seed hearts
  • 1/2 cup diced red onion
  • 1 1/2 cups chopped plum tomatoes
  • 1 cucumber, seeded, chopped into small bits (about 1 1/3 cup)
  • 1 cup wild arugula, chopped
  • 1 cup sweet basil, chopped
  • 1 key lime, juiced
  • 2 tablespoons olive or avocado oil
  • 1 teaspoon sea salt
  • Cayenne pepper, to taste


  1. Add all ingredients to a large bowl and toss to combine.
  2. Taste and add additional key lime juice, olive oil, and cayenne pepper, if needed.
  3. Serve immediately or chill in the fridge until ready to serve. The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.