Have you had too much to think? (November 2021) – Dr. Sebi's Cell Food

Have you had too much to think? (November 2021) – Dr. Sebi's Cell Food

Do you miss out on the moment because you’re thinking too much? Does your mind unhelpfully repeat thoughts on a loop, distracting you from the enjoyable things in life?

If your thoughts sound like a broken record, it’s time to play a new song! Dr. Sebi’s Full Spectrum Hemp-CBD Products induce a relaxing calmness and heighten mental clarity, helping you detach from repetitive thoughts and enjoy the present moment.

“Everything I heard I disagreed with.” - Dr. Sebi

Don’t Overthink it!

Overthinking is thinking too much about anything. Your subconscious mind repeats the same content over and over about a person or situation, without taking action to make a positive outcome.


Overthinking happens to everyone, and creates unnecessary stress. Focusing on negative outcomes and potential issues is a survival instinct - our primitive “reptilian” brains are hardwired to see the worst case scenario to keep us alive from potential dangers.

Our ancestors had many deadly obstacles to avoid, so they needed this survival mechanism (part of the ‘fight, flight or freeze’ stress response) to stay alive. But, in today's world we are mentally stressed by far too many things, including: the news, traffic jams, low wages, high taxes, corporate corruption, political tension and social division.

Are you Overthinking?

Overthinkers are stuck in the stress response and their minds are trying to think their way out of a problem that can’t always be solved. If you find yourself doing any of the following then you’re overthinking:

  • Analyzing decisions but not taking action
  • Concerned about the future
  • Doubting your capabilities and skills
  • Dwelling on uncomfortable past events
  • Focusing on things outside of your control
  • Predicting worst case scenarios and outcomes
  • Replaying past traumas and mistakes
  • Ruminating about past regrets
  • Second guessing your decisions
  • Worrying what others think of you

Overthinking, which is essentially creating an excess of mental stress, can have serious consequences:

  • Addictive coping mechanisms
  • Anxiety and depression
  • Disrupted sleep cycles
  • Inability to take action
  • Increased risk of disease
  • Less able to solve problems
  • Poor relationships
  • Reduced quality of life
  • Shorter lifespan

7 Strategies to Stop Overthinking

You have an opportunity to improve your mental landscape and remove the thought-weeds holding you back! Give yourself permission to: worry less; act more and trust in your ability to make the right choice.

1) Recognize When You’re Overthinking - the first step is simply to become consciously aware when you’re overthinking. Knowing is half the battle; then you can do something about it. Say to yourself something like “Ha! I’m overthinking this!” Don’t judge yourself, just notice.

2) Move into the Moment - action is the enemy of thought, so keeping yourself physically occupied with enjoyable movement is a great way to stay present, get out of your head and into your body. Try walking, jogging, cycling, driving, hiking, swimming, yoga, boxing, or any activity you enjoy that makes you focus on what you’re doing (rather than thinking about doing it).

3) Restrict Your Decisions - the more options we have, the less confident we become about our choices. When we do decide all the ‘unchosen options’ make us feel like we have missed out. Reducing options frees up your mind from overthinking all the possibilities. Limit choices in areas of your life where you don’t need lots of options, e.g. choose your 10 favorite alkaline evening meals and cook them on rotation. Narrow your options so your brain can think less!

4) The Regret Exercise - this is a powerful tool to help you escape crippling indecision and move on with your life! When assessing different options, ask yourself:

“Which will I regret more? Missing out on option A, or missing out on option B?”

“Which option will I regret most in one week’s time, one month’s time, one year’s time, or on my deathbed?”

This quickly cuts through all the overthinking the brain likes to do and gets straight to the heart of the matter!

5) Food for (Less) Thought - processed, sugary and acidic foods reduce the oxygen in our blood which stops our evolved brain (the neocortex) from being in charge, so the primitive (reptilian) brain takes over. The primitive brain can only react (it’s main reaction is the stress response). One very clear mental manifestation of the stress response is repetitive thoughts and overthinking!

Consuming a diet rich in the foods from Dr. Sebi’s Nutritional Guide provides the body and brain with the crucial nutritional components it needs to think calmly and clearly.

“Avoid the starch, which is carbonic acid, the uric acid, the lactic acid and there’s many more. But avoid them and begin to relax yourself…”- Dr. Sebi.

6) Be Solution Oriented - it’s good to be aware of your problems, but most of your thinking power should be directed at how to solve them. The ultimate way to overcome overthinking is to take charge and create the solutions to the problems your mind presents.

If you don’t have the power to change the situation, worrying about it won’t make a difference. If you do have the power to change it, focus on the things you can do to make it become a reality!

7) Schedule Thinking Time - set aside time dedicated to thinking, and let your mind pour out its problems onto a bit of paper for a set amount of time (e.g. 12 minutes). When the time is up, stop thinking about problems and spend the same amount of time writing solutions.

When the time is up just sit calmly for a moment, focus on your senses, take some deep breaths and then find something else to do. Allow your brain space for thinking about a problem or situation, but with clear boundaries, remember you are in charge!

Many of the modern mental issues we face are made much worse by inflammation in the brain and gut. Dr. Sebi’s Full Spectrum Hemp-CBD Products are rich in the alkaline phytonutrients and fatty acids that nourish your brain, reduce gut inflammation and promote increased tranquility; freeing you from the tyrant of your own mind.

Dr. Sebi’s unique approach to mental health taught us to use potent herbs and alkaline nutrition to free the mind, and liberate the body. 


Premium organic hemp-CBD supports mental relaxation helping you let go of obsessive rumination and allowing you to think more effectively, and pragmatically.

Our minds were made for thinking, but not all of the time, don’t overthink it, make your mind work for you, the way you need it to, and then decide what you truly want to do.

Related Journal


Relief at Your Fingertips: Your Guide to CBD Massage

A CBD massage is more than just a trend—it's a powerful way to combine the therapeutic benefits of massage therapy...

Back to Basics: Simple Lower Back Pain Self-Care

Lower back pain seems to have a knack for kicking in just when you have a million things to do—fortunately,...

The Difference Between Hemp and Marijuana

The terms “hemp” and “marijuana” are often used interchangeably, but their differences are important for understanding their distinct roles and...

10 Benefits of CBD: From Anxiety Relief to Pain Management

From CBD oil, gummies, and vape pens to CBD-infused face lotion, lip balm, and dog treats, CBD is everywhere! It's...

7 Ways to Incorporate Mindful Self-Compassion Into Your Life

More often than not, we're our own toughest critics. But introducing some mindful self-compassion into our lives can be a...

Understanding Endocannabinoids (January 2021) – Dr. Sebi's Cell Food

Learn all about the natural miracle that Dr. Sebi privately endorsed, and discover exactly how your health could benefit.  The...

Full-Spectrum Hemp-Derived Products (February 2021) – Dr. Sebi's Cell Food

“I love you now, I loved you then, and I will love you forever." - Dr. Sebi Brand New Dr....

Natural Healing is No Longer Illegal (February 2021) – Dr. Sebi's Cell Food

Hemp is the most versatile plant on the planet with 25,000 known uses! So, you might wonder why it has...

How Hemp Helps Your Whole Body (February 2021) – Dr. Sebi's Cell Food

Hemp delivers an herbal treasure-trove of effects. Mother Nature’s miracle herb boosts your mood and enhances your immune system to...

Move your mind with CBD (February 2021) – Dr. Sebi's Cell Food

Getting the mind to calm down, be still, and meditate is difficult. We have come to rely on tv or...

What makes the best CBD? (March 2021) – Dr. Sebi's Cell Food

The pursuit of profit over health can damage our bodies and the environment. Sadly, hemp is under increasing industrial pressure,...

Increasing alkalinity with CBD (March 2021) – Dr. Sebi's Cell Food

Each of your thirty-trillion cells performs one-billion chemical reactions every second. Acid-base balance impacts reaction efficiency; even a minor imbalance...

Relieving pain with CBD (April 2021) – Dr. Sebi's Cell Food

Over 20% of the world’s population experience ongoing and debilitating pain. Fortunately, Mother Nature provided a remarkable herb to heal...

Let hemp help you shine! (April 2021) – Dr. Sebi's Cell Food

Female hemp plants are highly therapeutic, and directly promote Women’s Wellness.Harness hemp’s healing qualities to soothe, stimulate, empower and uplift...

Enjoy CBD to the fullest spectrum! (April 2021) – Dr. Sebi's Cell Food

Dr. Sebi was a lifelong advocate of the cannabis plant and its potent properties. Hemp offers the full healing benefits...

Raise your frequency with CBD (April 2021) – Dr. Sebi's Cell Food

Life is full of ups and downs. By harnessing the power of nature, we can make the transition between the...

Managing stress with CBD (April 2021) – Dr. Sebi's Cell Food

We are experiencing unprecedented stress and anxiety. Uncertainty, financial insecurity, social unrest, limits on human interaction, and travel restrictions are...

Let's clear the air on CBD (April 2021) – Dr. Sebi's Cell Food

Cannabis sativa is one of the most powerful, and misunderstood, plants in the world.Do you know the difference between Cannabis,...

Calming anxiety with CBD (April 2021) – Dr. Sebi's Cell Food

Anxiety is the most common ‘mental disorder’ in the world today. In the last twenty years, the number of people...

CBD: In search of the best (April 2021) – Dr. Sebi's Cell Food

The CBD market is blossoming beyond all expectations and is predicted to keep growing exponentially. Beware of unscrupulous suppliers cashing...

How does CBD make you feel? (May 2021) – Dr. Sebi's Cell Food

There is conflicting information online about how CBD makes you feel. We unearth the real emotions CBD releases, and how...

Hemp and Hashimoto's (May 2021) – Dr. Sebi's Cell Food

Hashimoto’s Disease is the most common thyroid condition in the US, affecting over 20 million people, and half of them...

Bounce back from back pain with CBD (May 2021) – Dr. Sebi's Cell Food

Back pain can be debilitating and is one of the leading causes of disability globally. Ranging from mild to crippling,...

Soothe your gut with CBD (June 2021) – Dr. Sebi's Cell Food

Irritable bowel syndrome (IBS) afflicts nearly 15% of the world’s population. IBS is also known as ‘mucous colitis’ giving us...

Supporting Male Health (June 2021) – Dr. Sebi's Cell Food

The gap between male and female longevity is getting bigger. One hundred years ago women lived on average 2-years longer...

Harmonize your heart (June 2021) – Dr. Sebi's Cell Food

Your heart pumps about 2,000 gallons of blood per day and produces a rhythmic electromagnetic field detectible up to 3...

What's Your State of Mind? (July 2021) – Dr. Sebi's Cell Food

Stress destroys mental clarity. Stress hormones redirect blood in the brain; preventing oxygen and energy from reaching the rational and...

16 Ways to Overcome Anxiety (July 2021) – Dr. Sebi's Cell Food

Anxiety and depression have been increasing for decades. But the current political, economic and health threats are adding unprecedented stress...

The Positive Benefits of Negative Ions (July 2021) – Dr. Sebi's Cell Food

People have been enhancing their health by walking barefoot since the dawn of history. You might be familiar with the...

Don't Lose Sleep Over Insomnia (July 2021) – Dr. Sebi's Cell Food

Insomnia is the world’s most common sleep disorder, and it’s getting worse. Over 20% of adults now struggle to get...

The A to Z of self-care (August 2021) – Dr. Sebi's Cell Food

Self-care is the antidote to stress. Reduce the anxiety and overwhelm of daily life with nurturing activities that help you stay...

Take control of motivation! (August 2021) – Dr. Sebi's Cell Food

Motivation drives us to create change. Whether it’s changing our behavior, environment, or life circumstances, motivation is essential for achieving...

What goes in... (August 2021) – Dr. Sebi's Cell Food

Are you struggling to go number 2? Constipation affects 20% of the US adult population. Let's get to the bottom...

Think outside the bottle (September 2021) – Dr. Sebi's Cell Food

Hemp and its healing phytocannabinoids deliver a spectacular range of benefits. From supporting the mind and mood to improving digestion...

The Dangers Of Unregulated CBD (September 2021) – Dr. Sebi's Cell Food

CBD’s popularity has skyrocketed in recent years. But ineffective regulation has allowed low-quality, synthetic, counterfeit, and even harmful products to...

7 Ways to enjoy CBD (September 2021) – Dr. Sebi's Cell Food

Have you noticed the worldwide explosion in CBD popularity? For those new to CBD, the choice can be overwhelming! Here...

The Hidden Power of Hemp (September 2021) – Dr. Sebi's Cell Food

Cannabidiol (CBD) is a phenomenal plant-based therapeutic harvested from hemp. But, CBD is just one member of the remarkable cannabinoid...

Addiction & CBD (September 2021) – Dr. Sebi's Cell Food

Addiction is the compulsive need for a substance, or behavior, that has health-damaging consequences. Join us as we explore the...

Repress, express or suppress? (October 2021) – Dr. Sebi's Cell Food

Suppressed emotions are destroying our minds, bodies, and relationships. Expressing emotions is a vital aspect of our mental, physical and...

How are you coping with life? (October 2021) – Dr. Sebi's Cell Food

We adopt multiple strategies in response to stress. Unfortunately, many of our coping mechanisms do more harm than good! Discover...

11 Tips To Stop Drinking Alcohol (October 2021) – Dr. Sebi's Cell Food

Over 90,000 people die from alcohol abuse in the US every year. Despite knowing alcohol causes serious harm, it’s still...

Honoring our roots (+ special Dr. Sebi bday announcement!) (November 2021) – Dr. Sebi's Cell Food

One of the oldest plants in the world is also one of the most powerful. Dr. Sebi knew the secrets...

Which disease makes $140 billion per year? (October 2021) – Dr. Sebi's Cell Food

Arthritis figures have been severely underreported. The latest data shows an alarming one in three adults has arthritis. It gets...

Surviving Serious Trauma (November 2021) – Dr. Sebi's Cell Food

Sadly Post Traumatic Stress Disorder (PTSD) impacts the lives of 4% of the US population. It often affects soldiers and...

CBD Science (November 2021) – Dr. Sebi's Cell Food

People have been enjoying the health-fortifying benefits of cannabinoids for thousands of years. But just 30 years ago, scientists discovered...

Building Resilient Minds (December 2021) – Dr. Sebi's Cell Food

Sometimes life seems to throw you to the ground and kick you while you’re down. But, it doesn’t matter how...

Discerning Fact or Fiction (December 2021) – Dr. Sebi's Cell Food

Still wondering if CBD is right for you? Discover what customers are saying about their Dr. Sebi CBD experience and...

Treat yourself without the guilt (December 2021) – Dr. Sebi's Cell Food

Are you worried about overindulging? As the festive season approaches, we want to ensure you have the herbal tools and...

Introducing the newest member of the Dr. Sebi Line (December 2021) – Dr. Sebi's Cell Food

Dr. Sebi’s Cell Food is ready to share a profound new product we know you’ll love.There is an exciting new...